10 Healthy Foods Many People Are Afraid to Eat: Coriander is Super Nutritious? One Bitter Vegetable But Has Cancer Prevention?

Delicious food is unhealthy, and healthy food is unappetizing? Do you like cilantro? A doctor has listed 10 healthy foods that many people avoid. In fact, they have various health benefits, including lowering blood sugar, lowering cholesterol, cancer prevention, weight loss, and eye protection, and are highly nutritious!

10 Healthy Foods That Many People Are Afraid to Eat?

1. Bitter Melon

Bitter melon is more than just a cooling food! Although bitter, it's rich in Vitamin C and dietary fiber, and helps stabilize blood sugar.

Nutritionists point out that bitter melon's blood sugar-lowering effect comes from "bitter melon glycosides" and "bitter melon peptides." The former stimulates insulin secretion, breaking down blood sugar; the latter is responsible for constructing insulin-like substances, helping to stabilize blood sugar. Bitter melon is rich in pectin, which studies have shown can lower blood lipids, lower cholesterol, and increase good cholesterol. Bitter melon also has anti-cancer properties; its Vitamin C content can fight free radicals. From a Traditional Chinese Medicine perspective, bitter melon has a cooling and detoxifying effect.

2. Okra

Is okra good for improving constipation and lowering blood sugar? Okra is full of mucus,

 but it's actually a high-fiber food that helps maintain a healthy digestive system.

The outer skin and seeds of okra are rich in "rhamnogalacturonic acid," which is believed to slow down digestion and the absorption of sugars from food, thus slowing down the rise in blood sugar.

3. Leeks

Can eating more leeks improve blood circulation and prevent heart disease? Leeks are rich in vitamin K and

folic acid, which help maintain cardiovascular health.

A nephrologist states that leeks are rich in sulfur, which the liver needs to remove mercury and certain food additives for detoxification; sulfur also has anti-inflammatory properties.

4. Celery

 Don't like celery because, like coriander, the taste isn't appealing?

Although celery has a strong smell, it's rich in water and fiber, which helps with weight loss.

5. Carrots

Carrots, often rejected by picky eaters, can actually help prevent colds? Carrots are rich in beta-carotene, which helps maintain healthy vision.

A nutritionist states that every 100 grams of carrots contains 2.9 grams of fiber and provides 100% of the daily requirement of vitamin A. Furthermore, beta-carotene is a fat-soluble antioxidant that protects the respiratory tract and skin tissue.

6. Green Bell Peppers

Besides broccoli, green bell peppers are another green vegetable often disliked. However, they are actually rich in Vitamin C.

Nutritionists say that green bell peppers have the highest dietary fiber content among the four types of bell peppers, and are also rich in chlorophyll, which helps with detoxification, bowel movements, and promoting metabolism.

7. Snow Peas

Green beans are another food that is often picked apart. Snow peas are also very high in protein and fiber, but their texture is a bit dry.

8. Kale

Kale has a slightly bitter taste, but it's a superfood! Kale is rich in Vitamin K and indoles, but many people dislike its slightly tough texture and bitterness.

Kale belongs to the cruciferous vegetable family and contains abundant antioxidants that help prevent cancer. It is also rich in Vitamin C and Vitamin K, helping to prevent cardiovascular disease, osteoporosis, and osteoarthritis, and is listed as one of the must-eat foods after age 50.

9. Coriander

Can eating coriander prevent fatty liver? Coriander is rich in antioxidants such as vitamins A, C, and K.

Nutritionists point out that coriander contains various phytosterols, which help lower cholesterol and blood lipids. It also contains flavonoids such as quercetin, rutin, and apigenin, which help lower blood pressure. Coriander leaves also contain quercetin, which helps reduce liver fat.

10. Eggplant

Eggplant may not be everyone's favorite in terms of taste, but it is equally nutritious. Eggplant is rich in fiber, vitamins B1 and B6.

Nutritionists mention that purple fruits and vegetables, including eggplant, are rich in phytochemicals such as anthocyanins, phenolic acids, and resveratrol, which help maintain memory, fight aging, and maintain urinary system health.