Today's fun fact (November 7th) : Lidong

In Chinese calendar, today it's not advisable to drink excessively hot water or take long hot baths on the day of Lidong (the Beginning of Winter)! These customs aren't just superstitions; they have health and scientific basis.

What is Lidong? Lidong is one of the twenty-four solar terms, symbolizing the beginning of winter, a time when all things are stored away and temperatures drop sharply. "Li" represents the beginning, and "Dong" represents the end and cold, marking the start of a resting period for agriculture. 

 Traditional Chinese medicine believes that Lidong is a good time to nourish the kidneys and replenish Yang energy, suitable for eating warm foods such as black fungus, Chinese cabbage, and white radish. 

 Lidong Taboos: It's not advisable to drink large amounts of scalding hot water: This can cause sudden changes in body temperature, affecting blood pressure and circulation. Avoid taking long, hot baths: This can easily cause dry skin and dilated blood vessels, which is detrimental to cardiovascular health. Avoid going out too early: The morning air is chilly; the elderly and those with cardiovascular diseases should take extra care to keep warm.