Vietnamese are among the thinnest in Asia! The average obesity rate is less than 4%. Adopt these key habits!

 

In today's world, with increasing global health awareness, obesity has become a common challenge for many countries. Particularly in Asia, Vietnam, with its low obesity rate and healthy eating habits, serves as a model worthy of emulation. According to the latest health information, the obesity rate among adult women in Vietnam is approximately 3.3%, while that of men is 2.2%. Data shows that its obesity rate is lower than that of Japan, making Vietnam one of the leanest countries in Asia.

Vietnamese dietary habits are a key factor in this achievement. The everyday Vietnamese diet, including dishes like pho, spring rolls, and salads, is typically rich in fresh vegetables, herbs, and seafood. These dishes are simply prepared, low in oil and sugar, and low in calories yet highly nutritious. Furthermore, the moderate portion sizes and high level of physical activity in Vietnamese diets help to effectively control calorie intake and promote overall health.

Experts recommend prioritizing fat intake over simply reducing carbohydrates or portion sizes. A 5% weight loss can significantly reduce the risk of high blood pressure, high cholesterol, diabetes, and fatty liver disease, while a 10% weight loss can further reduce the risk of cardiovascular disease.

Vietnamese healthy eating habits offer important insights. Effective weight loss hinges on learning to "eat like a Vietnamese person," which involves not only food choices but also a healthy lifestyle. Increasing vegetable intake, choosing low-oil and low-sugar dishes, eating moderate amounts of food, and increasing daily physical activity are all effective weight loss methods. If these healthy habits could be promoted in Taiwan, they might help alleviate the island's growing obesity problem.