Research Finds One Apple a Day Reduces Early Death Risk by 35%! 8 Benefits of Apples for Skin Whitening and Sleep Aid

 

Apples are the most common and ordinary fruit, yet they are hailed as one of the world's four major fruits. Known as the "beauty fruit," "wisdom fruit," and "memory fruit," the sweet, crisp, and juicy apple is an ideal "family doctor." As the saying goes, "An apple a day keeps the doctor away." According to the British Daily Mail, a new Australian study has found that eating an apple a day can reduce the risk of premature death by 35%.

Traditional Chinese medicine believes that apples have the functions of strengthening the spleen and stomach, promoting body fluid production and quenching thirst, moisturizing the lungs and skin, relieving irritability and calming the mind, relieving summer heat and sobering up, calming the liver and suppressing yang, eliminating phlegm and purging fire, and moisturizing the intestines and stopping diarrhea. Eating an apple every day is extremely beneficial to health.

Benefits of Apples

Skin Whitening and Moisturizing

Apples contain abundant magnesium, pectin, and vitamin C, which help eliminate toxins from the body's tissues and organs. The nutrients in apples are highly soluble and easily absorbed by the body, helping to dissolve sulfur, keeping skin moisturized, smooth, soft, and radiant.

Weight Loss

The large amount of malic acid in apples can promote the breakdown of fat accumulated in the body. Apples also increase satiety, making them an ideal food when hungry. Obese individuals who replace dinner with just one apple a day can see unexpected weight loss results in two weeks.

Soothing and Sleep-Inducing Properties

Apples contain phosphorus and iron, which are easily absorbed by the intestinal wall, and have brain-nourishing, blood-tonifying, calming, and sleep-inducing effects. The aroma of apples is a good remedy for depression; its aromatic components contain 92% alcohols and 6% carbonyl compounds. Its rich fragrance has a strong calming effect on the nerves, relaxing the mind and inducing sleep.

Lowering Blood Lipids

Apples are rich in polyphenols, which can significantly reduce serum triglyceride, cholesterol, high-density lipoprotein cholesterol, and low-density lipoprotein cholesterol levels. People with high blood lipids can benefit from eating 1-2 apples daily to lower their lipid levels.

Cleansing the Oral Cavity

The tannins in apples help prevent periodontal disease and break down stains, restoring teeth to a brighter white. The coarse fiber in apples helps remove food debris from the mouth, and the act of chewing stimulates saliva secretion, achieving a natural cleaning effect.

Enhancing Digestion

The organic acids in apples can promote gastric acid secretion and accelerate gastrointestinal motility. The dietary fiber in apples promotes gastrointestinal motility, accelerating the function of the colon and the entire gastrointestinal tract, thereby promoting food digestion.

Enhancing Memory

Apples are rich in zinc, which promotes brain development and enhances memory. In addition, apples provide adequate antioxidants, promoting the production of acetylcholine, which helps nerve cells transmit messages, greatly benefiting memory. Eating apples can enhance thinking, improve memory, and reduce the incidence of Alzheimer's disease.

Eliminating Fatigue

Apples contain abundant citric acid, malic acid, and fructose. Citric acid and malic acid can break down lactic acid, a fatigue-inducing substance. Eating an apple in moderation when feeling fatigued can effectively prevent fatigue and restore energy.